Bad breath is a common issue and could occur due to various causes. Numerous conditions such as chronic bronchitis, postnasal drip, uncontrolled diabetes, and digestive disorders like acid reflux, etc., are a few major causes of bad breath. Even though in 90 percent of the cases, bad breath originates in the mouth. In some cases, it could be caused due to acid reflux in the stomach, which leads to partial regurgitation of foul-tasting liquid. You can try some natural remedies for bad breath from the stomach, that will help you to get rid of bad breath naturally.
Top 6 Home Remedies For Bad Breath:
Below are the top 6 natural remedies for bad breath from stomach problems:
Dental Hygiene:
Studies have shown that the major reason of bad breath is due to poor dental hygiene. It is necessary to prevent the build-up of plague for maintaining a healthy mouth. It is advised to brush your teeth twice a day for two minutes each.
Floss your teeth at least once per day to prevent the building up of bacteria on the bits of food stuck between the teeth. Also, brush or scrape your tongue at least once a day to prevent bacteria from accumulating on the tongue.
Pineapple Juice:
Pineapple juice has been believed to be the most effective and quickest treatment for bad breath.
Drink a glass of pineapple juice after every meal, or chew on a pineapple slice for about one or two minutes. It’s also important to remember to rinse your mouth to get rid of the sugars in fruit and fruit juice afterward.
Parsley:
It is a popular remedy for bad breath. It has a fresh scent and contains high chlorophyll content, causing a deodorizing effect. Researchers have found that parsley can effectively combat foul sulfur compounds.
To get rid of foul breath, chew fresh parsley leaves after each meal or buy a dietary supplement that contains parsley.
Yogurt:
It consists of healthy bacteria named Lactobacillus. It combats the unhealthy bacteria in your body, especially your gut. Studies have proven that yogurt reduces bad breath. Yogurt also helps to treat nausea and upset stomach.
The research found that after 6 weeks of eating yogurt, about 80 percent of the total participants had a major reduction in bad breath. Probiotics present in yogurt are effective in reducing the severity of foul breath. To get rid of bad breath, eat at least one serving per day of plain yogurt.
Water:
Studies have shown that bad breath is often caused due to dry mouth. The saliva has a major role in keeping your mouth clean. Without its presence, bacteria would thrive.
Prevent dry mouth by keeping the body hydrated. Drinking water (not sugary drinks) every day will help increase saliva production. Drink at least eight glasses of water per day.
Milk:
Milk is a well-known treatment for foul breath. Studies prove that drinking milk after eating garlic or onion can improve foul breath. To use this method, drink a glass of low or full-fat milk during or after a meal containing strong-smelling foods like garlic and onions.
Homemade Mouthwashes For Foul Breath:
Follow the two methods to make different types of homemade mouthwashes;
Mouthwash with Vinegar:
Vinegar consists of a natural acid called acetic acid. Bacteria do not grow in acidic environments. Therefore, homemade vinegar mouthwash may reduce bacteria growth.
Add 2 tablespoons of white or apple cider vinegar to 1 cup of water. Gargle for at least 30 seconds before spitting it out.
Mouthwash with Baking Soda:
Research has shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria. Studies indicate that toothpaste containing high concentrations of baking soda helps in reducing bad breath.
To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash in your mouth for at least 30 seconds before spitting it out.
When To See A Doctor:
Most bad breath that occurs in the mouth can be treated with improved dental hygiene. However, in some cases, bad breath is a sign of a more serious condition such as diabetes, kidney failure, or an infection. If your bad breath isn’t improving with home treatment, consult your medical healthcare provider or a dentist.
Apart from all reasons, medicine, and medicine interaction can also cause bad breath. So, if you are taking any kind of medicine like anti-anxiety pills (orange round pill 029), ADHD pills (Adderall 30 mg orange), and etc.
Conclusion:
Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem. However, you can try some of the home remedies such as yogurt, water, pineapple, milk, etc., to deal with your bad breath. You must also follow good oral hygiene. However, if you still feel your breath is continuously smelling bad and not improving, you must consult a licensed medical healthcare expert.